We’re halfway through the year and the sun has finally decided to show. If you’re looking for a new fitness routine this summer (and beyond), we’ve got you covered with an exciting line-up of new classes in the capital.

1. For Boxing: BXR

The Lowdown: BXR’s flexible class-based training programme has been designed to create an unrivalled group fitness experience offering multiple classes including the iconic SWEATBOX.  Taught by the team of BXR boxing trainers, SWEATBOX offers a high-octane class combining elements of boxing with conditioning training. Classes are built around three key pillars – strength and conditioning, cardiovascular exercise and skills development – and are designed to be suitable for anyone at any stage in their fitness journey.

Where:24 Paddington St, London W1U 5QY

2. For Hyrox: Third Space

The Lowdown: HYROX is taking over. Suppose you’re looking to try it out? In that case, Third Space (with multiple outposts across London) has started weekly classes which target specific aspects of the HYROX course, including strength, endurance, and cardio, to get you ready for race day. Challenging members with ski-ergs, air bikes, farmer’s carry and wall balls. Expect rounds of EMOM (every minute on the minute) and AMRAP (as many reps as possible) to build strength and stamina.

Where:67 Brewer Street, Soho, London, W1F 9US

3. For a Hybrid Class: The Gym Group

The Lowdown: Hybrid 45 offers the best of both worlds in a power-packed 45-minute session. This class seamlessly blends elements of cardio, strength training, and flexibility exercises to provide a well-rounded and efficient workout. Experience a diverse range of movements to elevate your heart rate, build strength, and enhance overall fitness in this dynamic class.

Where: The Gym Group, Euston 1 Triton Square, Regents Place, London, NW1 3AN

4. For Bouldering: Vaux East

The Lowdown: Bouldering Basics classes are the perfect introduction for newcomers. Climb alongside others discovering the sport for the first time. During Bouldering Basics, a knowledgeable instructor will guide you through the basic techniques and tips of bouldering, including how to warm up properly, and get down from the top of the wall safely. Vaux East provide everything you need to get started. Just wear some comfortable clothing that you won’t mind getting chalky, and join in!

Where: 1 Cabanel Pl, London SE11 6BD

5. For a Leg Workout: GymBox

The Lowdown: GymBox’s full-leg workout boosts stability and knee strength, thanks to targeting hip flexion, extension, abduction, adduction, and rotation.The Monkey Feet exercises in the class are unilateral, performed with a single leg, which is excellent for evening out imbalances in lower body strength and improving the mind-muscle connection.

Where: 71 Lombard Street, London, EC3V 9AY