Fitness Guide: 5 New Fitness Classes to Try This MonthBy Adam Hassanali
Need to switch up your fitness routine? We’ve rounded up our favourite new classes in London this month, from barre to CrossFit and everything in between.
1. For a Full Body Workout: FS8
The Class: The FS8 OG
What to Expect: FS8 is the ultimate workout that combines the best of pilates, tone, and yoga. Begin with a gentle yoga flow warm-up, followed by a dynamic 50/50 split between reformer and mat toning, and finish with a rejuvenating yoga cool down.
FS8’s unique approach is designed to boost your overall fitness, enhance your flexibility, and build strength in a low-impact environment. Whether you’re a beginner or a fitness enthusiast, FS8 is the perfect choice for anyone who wants to take their health and well-being to the next level.
Where: 23-35 Great Titchfield St., Fitzrovia, London W1W 7PA
2. For a Fun Barre Class: Barrefly
The Class: Barre
What to Expect: BARREFLY offers a refreshing and exhilarating take on traditional barre classes. With a fun and irreverent atmosphere, you’ll experience trembling thighs, hilarious jokes, edgy hip-hop music, and perfectly pointed toes. This is not your typical barre class – it’s more upbeat, engaging, and enjoyable than anything you’ve tried before. Come join the party and experience a barre workout like no other.
Where: 315-317 New Kings Rd, London SW6 4RF
3. For a Restorative Workout: Exhale Pilates
The Class: Exhale Pilates
What to Expect: Exhale Pilates is a revolutionary studio that is dedicated to bringing low-impact, restorative workouts to the forefront of fitness. Its mission is to revive the original works of Joseph Pilates, including the lesser-known ‘Tower Class’ which is rarely seen in the UK. Led by founder Gaby, a leading authority in the global Pilates community, Exhale Pilates has helped stroke victims regain their mobility and has trained renowned professional athletes through their recovery. With a client list that includes Harry Styles, Christian Eriksen, and Kelly Brook, Exhale Pilates is quickly becoming the go-to destination for those seeking transformative and rejuvenating workouts.
Where: Ground floor 1 Whittlebury Mews West, London NW1 8HS
4. For Climbing and Mobility: Substation
The Class: Introduction to climbing
What to Expect: Boasting a massive 1000 square metre state-of-the-art climbing wall with new routes set each week, the adrenaline-fueled experience is sure to get your heart pumping. But Substation isn’t just about climbing – they’re also dedicated to creating a welcoming community where members can hang out with a friend for free and enjoy the upbeat vibe with a DJ on the second Friday of each month. If you’re looking for a fun and engaging way to get moving in 2023, Substation is the perfect destination.
Where: Unit 13, Ellerslie Square Industrial Estate, Brixton Hill, London SW2 5DZ
5. For a Strenght-Based Class: WIT
The Class: Metcon
What to Expect: Each class features a daily skill or strength element to help you build a strong foundation, followed by a challenging Workout of the Day (WOD) that will push you to your limits. WIT’s speciality is metabolic conditioning (MetCon), and you’ll have the opportunity to experience these heart-pumping workouts every day of the week. Get ready to sweat, build strength, and exceed your fitness goals with the team’s expert coaches and supportive community.
Where: 1 New Change, London EC4M 9AF
One for luck…
6. For a new Fitness Challenge: KXU
The Class: HYROX at KXU
What to Expect: The classes are divided into two components – running and strength stations, to mimic the actual event. Each class focuses on 4 out of the 8 stations, alternating between the remaining 4 stations each session. Stations include Wall balls, SkiErg, Burpee Broad Jumps, Sled Push and Pull, to name a few. All abilities are welcome to give their all in this mixed modality class.
Where: 241 Pavilion Rd, London SW1X 0BP
