Need to switch up your fitness routine? We’ve rounded up our favourite new classes in London this month, from barre to CrossFit and everything in between.

1. For a Full Body Workout: FS8

The Class: The FS8 OG

What to Expect: FS8 is the ultimate workout that combines the best of pilates, tone, and yoga. Begin with a gentle yoga flow warm-up, followed by a dynamic 50/50 split between reformer and mat toning, and finish with a rejuvenating yoga cool down.

FS8’s unique approach is designed to boost your overall fitness, enhance your flexibility, and build strength in a low-impact environment. Whether you’re a beginner or a fitness enthusiast, FS8 is the perfect choice for anyone who wants to take their health and well-being to the next level.

Where: 23-35 Great Titchfield St., Fitzrovia, London W1W 7PA

Book here

2. For a Fun Barre Class: Barrefly

The Class: Barre

What to Expect: BARREFLY offers a refreshing and exhilarating take on traditional barre classes. With a fun and irreverent atmosphere, you’ll experience trembling thighs, hilarious jokes, edgy hip-hop music, and perfectly pointed toes. This is not your typical barre class – it’s more upbeat, engaging, and enjoyable than anything you’ve tried before. Come join the party and experience a barre workout like no other.

Where: 315-317 New Kings Rd, London SW6 4RF

Book here 

3. For a Restorative Workout: Exhale Pilates

The Class: Exhale Pilates

What to Expect: Exhale Pilates is a revolutionary studio that is dedicated to bringing low-impact, restorative workouts to the forefront of fitness. Its mission is to revive the original works of Joseph Pilates, including the lesser-known ‘Tower Class’ which is rarely seen in the UK. Led by founder Gaby, a leading authority in the global Pilates community, Exhale Pilates has helped stroke victims regain their mobility and has trained renowned professional athletes through their recovery. With a client list that includes Harry Styles, Christian Eriksen, and Kelly Brook, Exhale Pilates is quickly becoming the go-to destination for those seeking transformative and rejuvenating workouts.

Where: Ground floor 1 Whittlebury Mews West, London NW1 8HS

Book here 

4. For Climbing and Mobility: Substation

The Class: Introduction to climbing

What to Expect: Boasting a massive 1000 square metre state-of-the-art climbing wall with new routes set each week, the adrenaline-fueled experience is sure to get your heart pumping. But Substation isn’t just about climbing – they’re also dedicated to creating a welcoming community where members can hang out with a friend for free and enjoy the upbeat vibe with a DJ on the second Friday of each month. If you’re looking for a fun and engaging way to get moving in 2023, Substation is the perfect destination.

Where: Unit 13, Ellerslie Square Industrial Estate, Brixton Hill, London SW2 5DZ

Book here

5. For a Strenght-Based Class: WIT

The Class: Metcon

What to Expect: Each class features a daily skill or strength element to help you build a strong foundation, followed by a challenging Workout of the Day (WOD) that will push you to your limits. WIT’s speciality is metabolic conditioning (MetCon), and you’ll have the opportunity to experience these heart-pumping workouts every day of the week. Get ready to sweat, build strength, and exceed your fitness goals with the team’s expert coaches and supportive community.

Where: 1 New Change, London EC4M 9AF

Book here

One for luck…

6. For a new Fitness Challenge: KXU


The Class: HYROX at KXU

What to Expect: The classes are divided into two components – running and strength stations, to mimic the actual event. Each class focuses on 4 out of the 8 stations, alternating between the remaining 4 stations each session. Stations include Wall balls, SkiErg, Burpee Broad Jumps, Sled Push and Pull, to name a few. All abilities are welcome to give their all in this mixed modality class.

Where: 241 Pavilion Rd, London SW1X 0BP

Book here