With Summer coming and Londoners exercising more than ever the wellness culture is booming, ARC Canary Wharf has quickly established itself as the go-to spot for next-level recovery, biohacking, and urban restoration. As the UK’s largest contrast therapy site, ARC offers a science-backed, socially connected approach to active rest — combining saunas, ice baths, guided classes, and innovative wellness practices all under one sleek roof.
If you’re curious about optimising your recovery or simply want to experience the cutting edge of wellness, here’s why ARC deserves a place on your radar.

What is ARC?

ARC fuses holistic wellness rituals with modern scientific techniques to help you reset, recharge, and thrive. Whether you’re sweating it out in an evening session, diving into contrast therapy, or joining a mindfulness or movement class, ARC offers a curated experience designed for both physical and mental optimisation. There is a wellness instructor who walks you through the cold water immersion, so if youre like me a beginner Arc is a great place to embrace it for the first time.

What are the beenfits? Alternating between sauna heat and cold-water immersion (aka contrast therapy) isn’t just a trendy ritual — it’s a time-tested method for:
• Relieving stress
• Accelerating muscle recovery
• Boosting mental clarity and focus
• Strengthening immunity
• Building resilience
• Enhancing sleep quality

New at ARC: The Sleep Reset Class

In Summer months sleep can be tough with the temperature and other allergies not making ti easy. For those struggling with rest or looking to optimise recovery, ARC’s brand-new Sleep Reset Class is a must-try. This restorative session blends calming meditation, gentle stretching, breathwork, and visualisation techniques to help you unwind from the day and activate your body’s natural relaxation response. You’ll leave feeling calm, centred, and primed for deep, uninterrupted sleep.
At ARC, contrast therapy becomes a multisensory experience, helping you recalibrate your body and mind through carefully designed cycles of heat, cold, and rest.

Barry’s x arc

Very excitingly Barry’s and arc have teamed up for the ultimate collab. The partnership will start with an exclusive Barry’s class and arc after-dark event– a sauna party with a nightlife vibe that’s wellness-oriented – on the 17th May from 5pm. Step into a transformative sauna party, blending the refreshing power of contrast therapy with immersive soundscapes, aromatherapy, and a relaxed lounge space. With guided ice baths, DJs, and the organic energy of like-minded kindred spirits, this is wellness reimagined as connection and celebration. Push the boundaries of the conventional night out, and leave feeling recharged, inspired, and deeply connected to something greater.

The Deets

If youre like me, I am a regular to gym classes but Sauna partys what on earth do you need?! A swimsuit which is required for sauna and ice bath access, A water bottle (stay hydrated!) it is tough out there! An open mindset be ready to embrace new sensations its a bit strange to start being in sauna with 30 odd other people but you get used to it and embrace it and keen even make friends! no need for towels they are provided on-site.

Why Visit ARC Now?

It’s not just a place to rest; it’s a hub for community, cutting-edge techniques, and a new kind of social wellness. Ready to experience the next frontier of recovery? Visit ARC Canary Wharf and discover how powerful true restoration can be.
For more info or to book your spot, check arc here if you want to attend the Barry collab you can find tickets here