You must have seen various videos on social medias of Men and Women running around doing different challenges and showing off a Hyrox patch? If you’re wondering what it is and how to get involved we have you covered.

Hyrox The Lowdown

Hyrox is a test of strength, endurance, and mental grit. Combining eight movement stations with one-kilometre runs in between, this fitness race has taken the world by storm, attracting everyone all. But what exactly is Hyrox, how do you train for it, and what should you wear? Lets break it down.

A Hyrox race consists of eight workouts, each separated by a 1km run, making for a total of 8km of running combined with a series of challenging functional fitness exercises. These include:
– SkiErg (cardio endurance)
– Sled Push (lower-body strength)
– Sled Pull (full-body strength)
– Burpee Broad Jumps (explosive power and stamina)
– Rowing (cardio endurance)
– Farmers Carry (grip and core strength)
– Sandbag Walking Lunges (leg endurance)
– Wall Balls (strength, power, and accuracy)

The beauty of Hyrox is its mix of functional movements that demand a blend of strength, power, and endurance. Youll push, pull, run, throw, and carry your way through the race, making it one of the most complete tests of fitness available today.

Training for Hyrox

Theres no single way to train for a Hyrox race, but a well-rounded approach focusing on running, strength, and functional fitness is key.  You can join a Hyrox-affiliated gym, Many gyms now offer Hyrox-specific classes that follow structured programs designed to mimic race conditions. Not all gyms have sleds or SkiErgs, so finding one with the necessary kit can make a big difference.

Mix running with strength work .The biggest challenge in Hyrox is transitioning from lifting heavy weights to running efficiently, so combining these elements in training is crucial. Structured training plans programs like Runna offer specific running plans tailored for Hyrox, while boutique gyms like KXU provide specialised Hyrox classes. More affordable options like The Gym Group also run Hyrox-focused sessions, with their Elephant and Castle location boasting some of the best facilities.

What to Wear for Hyrox

Now, onto one of the most controversial Hyrox topic what to wear.Shoes Your choice of running shoes is critical, as running makes up the biggest portion of the race. Some of the most popular choices include: ON Cloudmonster offer great ankle stability, comfort, and grip or the Puma Nitro 3 is a top choice among competitors, featuring a carbon plate for improved running efficiency and strong grip for transitions.Ultimately, go for a shoe that feels comfortable to run in while providing enough support for strength exercises.

Clothing, top many opt to go shirtless, but if thats not your style, a lightweight vest or moisture-wicking T-shirt is ideal. Castore makes great training vests that pair well with their shorts (which also have pockets for energy gels!). Shorts/Leggings anything breathable and flexible will work stick to what you train in.

 

Ready to Take on Hyrox?

Now that you know what Hyrox is, how to train, and what to wear, its time to sign up. But be warned Hyrox events in the UK sell out fast due to the sport skyrocketing popularity. If you struggle to get a spot, consider making a fitness weekend getaway out of it and competing in a European race instead!

Think youre up for the challenge? Theres only one way to find out.