Hydration is everything but everyone does it in their own way or has their own hacks. Some carry around 2L bottles, others swear by coconut water by the gallon and there is another group who use different supplements. One of the top supplements on the market is Humantra, used by many athletes as part of their daily ritual I will be shocked if you haven’t come across the brand yet!

Humantra have a range of flavours on the market and they have now introduced  a new limited-edition Apricot flavour to its popular hydration range. Launched online last month, this refreshing addition is inspired by the traditional Ramadan drink Qamar al-Din—a cherished apricot-based beverage enjoyed at Iftar to help rehydrate after a day of fasting.

The launch coincides with Ramadan, a time when millions of Muslims across the UK and around the world observe a strict fast from dawn to sunset, refraining from all food and drink. Recognizing the importance of staying hydrated while fasting, Humantra has developed this new flavour to provide essential electrolytes that support hydration and overall well-being.

Humantra’s mission goes beyond pre-hydration and recovery—it’s about providing essential hydration for everyone, regardless of faith or tradition. Hydration is vital, not just for athletes, but for anyone who wants to feel and perform their best.

To help raise awareness about proper hydration during fasting, Humantra has teamed up with expert dietitian Shehnaz Bashir, who observes Ramadan herself. Shehnaz offers insights into why electrolyte balance is essential and how to manage hydration effectively.

Why Hydration is Crucial During Ramadan

“Hydrating well is one of the most important aspects of diet, fasting, and the highly spiritual month of Ramadan,” explains Shehnaz Bashir.

“Adults require 1.5–2 litres of water a day, which is mainly lost through sweat and urine. Our bodies rely on fluid intake to maintain normal functions—especially during fasting. If we don’t hydrate adequately, it can lead to headaches, dizziness, lack of concentration, mood changes, bloating, and constipation.

These symptoms are common during Ramadan, but they’re largely preventable by prioritising hydration.”

Shehnaz Bashir’s Top Hydration Tips for Ramadan

To help those observing Ramadan stay hydrated, Shehnaz shares her expert hydration tips:
1. Know the signs of dehydration – Monitor your urine colour before fasting; aim for a clear colour. Other signs include headaches, irritability, and dry lips.
2. Boost electrolytes when needed – Since electrolytes come from diet, you may need extra electrolytes in your drinks, especially if you’re prone to dehydration. During Iftar and Suhoor, focus on consuming hydration-supporting vitamins and minerals.
3. Limit salt intake – A high-salt diet can lead to increased thirst. Stick to no more than six grams of salt per day, avoid adding extra salt to meals, and opt for herbs and spices instead. Supplementing with electrolytes can help maintain essential mineral levels.
4. Eat hydrating foods – Water-rich fruits and vegetables like watermelon, strawberries, and cucumber, as well as meals like soups and stews, contribute to daily fluid intake.
5. Reduce caffeine consumption – Caffeine causes dehydration by increasing urine output. Switching to decaffeinated tea or coffee can help retain hydration levels.

A New Hydration Solution for Ramadan

With the introduction of its Apricot electrolyte flavour, Humantra is offering a delicious, functional solution to help individuals stay hydrated and feel their best during the fasting period.

As Ramadan approaches, Humantra is committed to educating and supporting those observing the holy month, ensuring they have access to the best hydration options for their needs.

If you want to try the new Apricot flavour or any other Humantra flavour you can find them here