Top 5: Ways to Improve your SkinBy Angelica Malin
Skin is the largest organ in your body – and it is there to protect us when it’s healthy. When it isn’t however – it works much less effectively putting us in other danger. We have put together a list of ways in which you can try and maintain healthy skin to allow it to do its job.
Take Care with Your Diet
What you eat is more important to your skin than you would think. There are some fruits such as mangoes that have compounds that can help protect your skin like collagen. Tomatoes for instance is also known to prevent cancer. There are simple things you can do such as put tomato paste in your food which can prevent sunburn. Other foods such as olive oil can help when it comes to preventing your skin aging.
Reduce Your Alcohol Consumption
We all like a cheeky glass of wine now and then, but if you reduce your intake of alcohol – this could help lower the risk of certain skin cancers. There is lots of medical research to suggest that you are more likely to get carcinoma if you consume large amounts of alcohol. Make sure you drink modestly to take care of your skin.
Do Your Best to De-Stress
It’s not a coincidence that right before you go on a date or a big night out that you get a spot on your face. Medical studies show that you are more likely to encounter the likes of hand rashes, sweating, itchy skin and other symptoms if you have high stress levels. Do your best to remain as stress-free as possible by doing things such as meditation and yoga for clearer skin.
Visit a Dermatologist Regularly
If you want to do the best you can for your skin, then make sure you visit a reputable dermatologist. Londoners should consider calling up Cedars Dermatology as they have a reputation of being the best dermatologist in London. They will be able to give you expert advice on your skin as it is, treat you for things like acne etc, and also keep an eye on your skin. This means should there be any changes – they can monitor this and keep track of it.
Moisturise Your Skin
Moisturising your skin, doesn’t mean cake yourself in moisturizer every day. You can get healthier looking skin by doing very simple things such as making sure you have a shower every day that lasts for 5-10 minutes, and by using water that’s warm instead of hot. It’s also important to try not to use any soaps that are harsh in terms of fragrance, and any brushes or sponges that could be hard on your skin.
If you want to have clear skin that’s blemish free, make sure you try some of our suggestions above. Once your skin is looking as it should be, you will feel much better about the way you look and be more confident in yourself.