6 Bad Habits You Need to Change for a Good HealthBy Angelica Malin
You don’t want to get old before age, do you? It’s no rocket science to understand that one can’t buy health back once it’s ruined even if he is the richest man on planet. There are many examples of 50-year-old fitness models. They are able to maintain their fitness because of their good habits. Exercise is one of the good habits; however, you also must leave some bad habits behind to stay fit all your life. Here I’ve shared some of the most common bad habits that destroy our health.
Thinking too much of every little issue leads us to anxiety and stress – both of which have a grim impact on health. Our body releases stress hormones in such a situation that cause many problems including overweight, lower immunity, high blood pressure and blood sugar, and slow digestion. If that’s not enough, stress also affects our sleep and sex drive. You need to get rid of this issue as soon as possible if you want to live a happy and healthy life.
Drugs or Alcohol
It goes without saying that drugs and alcohol are bad for health, but it’s so important that we couldn’t have finished our list without mentioning them. Both alcohol and drugs destroy us from inside. You might think that it’s alright because your use isn’t excessive. You may not feel the difference right away, but it will eventually come back to you. You should contact a professional at www.help4addiction.co.uk for help if you think you or someone you care about might be addicted to alcohol or drugs.
A research in the States concluded that more than half of the Americans don’t eat breakfast, though they don’t deny its importance. There hasn’t been any research, but UK is no different. Our strict life makes it difficult to have a proper breakfast. Skipping breakfast affects your memory, mood, hormonal health, cognition, and weight. Breakfast works as a source of energy for us to work; leaving it affects our productivity.
Not Getting Enough Sleep
More than 30% of the population in the UK is severely sleep-deprived. A young adult needs 7 to 9 hours every night. Not getting enough sleep makes it difficult to focus on work. It also increases the risk of depression, causes fatigue, and affects temperament. Lack of sleep also causes the production of cortisol which can lead to weight gain and stress.
Not Drinking Enough Water
Water is a necessity for human beings. We must always keep our bodies hydrated to maintain good health. Not drinking enough water causes several issues including irritation, dry skin, and fatigue. Not only that, it can also harm our kidneys and immune function. On the other hand, drinking about two litres of water every day removes waste from our body and provides adequate nutrients.
Overuse of Pain Killers
We rely too much on pain killers. They give us fast relief but have many other side effects. Drugs like ibuprofen increase the risk of heart attacks, high blood pressure, and ulcers. Excessive use of sleeping pills can make it difficult to focus on things and sleep without their use. Try to use medications only prescribed your physician and only when necessary.