Looking to finish the year strong with some good old cardio fitness. Look no further than these 5 classes, ideal to start your day off right or top end the day and get the best nights sleep. These classes are flexible throughout the day for what fits your schedule best.

For the longest sets: F45- Marathon

The Class: Endurance is the name of the game, so get ready to find your zone with Marathon – expect bikes, rowers and F45’s longest ever working sets for a truly challenging cardio session! 14 exercises each with 2 minute sets will push you to the max

How To Book: Click here for booking page

Where: Nationwide click here to find your closest class


For a heartbeat riser: John Reed Power Zones-

The Class: Focusing on explosive movements and intensive cardio in Tabata Hiit style. Promising to increase the heart rate to up to 180bpm, Power Zones is not for the faint hearted.

How To Book:  To join John Reed, you can find it here https://johnreed.fitness/uk/club-london.

Where: 90 Liverpool St, London EC2M 2AT


For a Sweat: BXR London SWEATcon

The Class: This class, which has been created by Master Training Faisal Abdalla is exclusive to BXR City. SWEATCon revolutionises conditioning classes by combining strength and metabolic conditioning with aerobic and anaerobic exercises, brining a gritty and functional edge to a boutique environment.

How To Book:  Can book the class here

Where: Level 25, 22 Bishopsgate, London EC2N 4BQ


For a total body workout: KXU London Evolve

The Class: KXU has launched their new class concept, Evolve. This class involves a 50-minute full-body workout incorporating stretch and cardio, providing total body conditioning.

How To Book: Click here to book on demand

Where: 241 Pavilion Rd, London SW1X 0BP



For a tough workout- F45 Deuces-

The Class:  F45 is operating two separate workouts at once. Deuces is a split-resistance workout where members can choose which workout, they do; upper or lower body. Choose wisely – the workout you choose will ignite a fire within your body!

How To Book: Click here for booking page

Where: Nationwide click here to find your closest class