Share
Pin
Tweet
Share

Even though trail running may seem intimidating, it does not necessarily need to be. Whether you have never tried running or you are looking to transform from road running, these tips are fit for everyone. Trail running will be not only a form of exercise but also an excellent way of interacting with nature.

Ease on Trails

There are various running trails ranging from flat gravel paths, smooth paths, and boulder-strewn single paths. The experience on these trails is not the same, as some may be more challenging than others. I recommend that you start slowly, especially if you are a beginner in trail running. Don’t beat yourself up trying to catch up with experienced runners. You can also walk anytime you feel like you need a break.

Get the Appropriate Gear

You cannot wear heavy clothing and expect to run for miles. Trail running begins with having the appropriate running gear, especially if you plan to run long miles. Also, some trails might need different shoes from the others. If you are taking a challenging route where some places are rocky, you will need shoes that can bear that. Adidas Terrex range will ensure you get the best running gear for your trail running. Proper trail running gear will ensure that you remain comfortable and safe when far from home.

Know Where You Are Headed

One of the easiest ways to begin trail running is by selecting an area that you are familiar with. Also, start in a location near your home as it would be easier to manage and take it as a building point. Running on such a trail will help you gain the confidence to venture into other more challenging routes.

When you eventually start exploring new routes, ensure you have a map or someone to guide you. Fortunately, there are map applications like Alltrails, Footpath, and Gaia GPS, which are readily available on your mobile device. Remember to charge your devices fully, especially if your trail involves covering long distances.

Manage Your Pace Expectations

One of the significant mental challenges of transforming from road running to trail running is adjusting one’s expectations. Nevertheless, it is crucial to recognize that trail running will not always be straightforward. Different trails might involve elevation changes and natural obstacles that might slow your running pace. On the other hand, you might be challenged by your average mileage feeling more demanding. Even with the demand, allow yourself to get comfortable, even if it means going slower or walking. In such trails, consider selecting the time to spend running rather than mileage. Easy mentality switch and flexibility will help you a lot in expectations management.

Always Come Prepared

Running on trails keeps you far from civilization compared to running on roads. For instance, you cannot just pick a cab to drive you home. Therefore, it is crucial to prepare for emergencies, long days, and weather changes. Some of the things you can pack include having a running pack for your gear and a small first-aid kit for emergencies.

Running with a friend or joining a group of trail runners can help achieve milestones while running.