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In many health food shops and magazines, you will find a list of the best and healthiest foods you can eat. Many of them are well known, for their benefits to your body. However, there are some that although they are very good for you, are not as popular.

For some people, it might be the taste; others might find it difficult to incorporate them into their diet. However, there is no denying that these should be top of your food list. Here is a selection of the key superfoods that you can switch to if you want to get healthy. After utilising these foods to clear out your body of toxins, you will have the energy to declutter your house and find that Jackpot in your attic. And if you want to do something fun at home, try super casino sites.

Kale

Probably one of the best for delivering many cancer-fighting antioxidants, kale is a true superfood. It is one of the best sources of vitamin A, which is great for your eyes and skin. It could also help to strengthen your immune system. It is a great source of fiber and contains as much vitamin C as an orange. There are many benefits to eating this powerful vegetable.

Sardines

Although sardines may not be very popular at the moment, they have a lot going for them. They are one of the best sources of omega-3 fats, which are good for your heart health and they are good for your mood. Another benefit is that they don’t contain a lot of the toxins that larger fish can hold. They say that fish is good for the brain, and this one surely is.

Pomegranate

Certainly, a super fruit, it has seen a rise in popularity lately, with pomegranate juice now being sold in supermarkets. It is full of antioxidants which help to combat free radicals. This fruit is great for helping to fight against heart disease, Alzheimer’s and cancer. However, although you can get the same benefit from the juice, you should try the fruit itself. Although it takes practice to get the seeds out of the fruit successfully, the taste and texture is worth the extra effort.

Quinoa

A delicately tasting whole grain that is full of fibre and protein, this combination has another benefit; it has also been shown to help you feel fuller longer. It can make a huge difference when it comes to dieting. Also, because it only takes around 15 to 20 minutes to cook, it can be a quick addition to your food if you are short of time.

Lentils

Lentils are a versatile and healthy addition to any diet. High in protein and fibre, lentils are a tasty and great way to tick those dietary boxes, especially as they are cheap to buy which is great for the family on a budget. Lentils also contain a good source of iron and folate. It can help those who may be lacking in these to help boost their blood cells production.