Throughout the past decade, society as a whole has seemingly switched from preferring the standard route of getting in shape, which is getting a membership to a reputable gym, to choosing home workouts from the comfort of their own home.

To some people, the reasons behind why this change has occurred are seemingly obvious, especially for those who prefer home workouts themselves. However, to a number of people, this switch seems strange, and they can just not fathom why this ordeal has taken place.

In this article, we will be going through a few of the key reasons why home workouts have exploded in popularity throughout the last decade, as well as why this may or may not be a good thing.

No Travel Costs or Unnecessary Expenses

Similar to how most people now prefer playing online slots compared to going to an online casino, going to a gym can come with a plethora of unnecessary expenses such as paying for a gym membership as well as travelling costs.

Home workouts are by no means new, but home workouts seem to be in the spotlight now as people now have access to all the information they need online, whereas previously people would have needed advice from a training professional.

People Love Doing Things from the Comfort of Their Own Home

Perhaps one of the most important factors as to why home workouts have become so popular now is simply due to the fact that people love doing things from their own home.

Sure, people may struggle to motivate themselves to do home workouts, but, for a vast number of people, they would easily take that over having to socialise and be in the presence of people while in a somewhat vulnerable state.

There are many things that people would deem as negatives that occur while working out in which they are not comfortable with other people seeing such as excessive sweating or being out of breath from a quick workout. However, all of this is completely negated from working out at home.

To sum up, home workouts have a plethora of advantages compared to going to the gym. For one, it’s much cheaper, and, in the long run, it can save people a small fortune. Two, it requires next to no travel, which not only saves even more money but also the dreaded trip to the gym. And last but not least, it allows people to work out from the comfort of their own home, which is perfect for people who get easily self-conscious or anxious.

However, this change does also have a few drawbacks. People may incorrectly perform exercises or not see the results they would like from working out, out of lack of knowledge, and they also have no social pressure in order to show up to the gym, which makes skipping workouts a lot easier.

Whether or not you prefer working out at your home or at a gym, do what is best for you.