Eating well is one of the many challenges individuals struggles with. You may find it complicated, especially if you are not disciplined and committed to daily meals. This is evident by the fact that from the early 2000s to 2018, obesity prevalence has been on an increased from 30.5% to 42.4%, as stated by Centers for Disease Control and Prevention (CDC).

However, in the wake of COVID19, there has been a surge in new diet trends. Doctors and dieticians advised better nutrition to survive the pandemic onslaught. Here comes the best part, we have prepared healthy recipes for weight loss that you can use this year to ensure your health is intact. Here are the advantages of balanced daily meals and new diet trends you can use this year to improve your health.

The Importance Of Balancing Daily Meals

As they say, your health is your wealth. Thus, it’s in your interest to ensure you take care of your health by having a balanced diet. Here is the thing, without proper dieting, the chances of you suffering from a disease are high. The World Health Organization (WHO) announced dietary guidelines, underpinning that every individual should take four servings of fruits and five servings of vegetables, making it nine servings per day. The following are the advantages of having a balanced diet:

  • The ability to fight diseases
  • Better sleep patterns 
  • Being proactive due to high energy levels
  • The ability to think critically due to more brainpower
  • Controls

New Diet Trends You Need To Know

The dieting trends are on the surge, everyone now wants to stay healthy and fit, and diets are the best assistants that can help you get the desired results. Here are some of the diets you can try for weight loss:

Keto Diet

There has been a lot of buzz around the Keto diet in 2022. It goes without saying that the Keto diet might be confusing to you at first glance. Here is the thing, contrary to the dietician’s advice for one to take a lot of fruits and vegetables or rather take in more fiber for better health results- it’s not the case. In Keto, taking this kind of meal (fruits and vegetables) is off-limits due to high levels of carbohydrates. Anything to do with energy-giving food is a no-no.

The ketogenic diet involves eating “low-carb, high fat” foods. The idea is to reduce carbs and replace them with fat and protein. Keto dietary guidelines recommend that you will have to use between 200g to 300g of carbs per day. The goal is to make your body be in a state of Ketosis, which means that you will be burning fat for fuel instead of carbohydrates. 

Flexitarian Diet

The flexitarian diet is very recommendable to anyone who wants to lead a healthy lifestyle. The diet is more of eating everything without limiting or doing away with some foods. Initially, flexitarian was thought to be vegetarians, but that’s not so. The thing is that the Flexitarian diet has no set of rules or guidelines regarding calories and macronutrients one should take. It’s more of a lifestyle than a diet routine. With that said, there are still some crucial pointers that will help to use a flexitarian diet.

  • Eat a lot of vegetables, fruits, legumes, and whole grains.
  • Instead of animal protein, eat plant-based proteins such as beans.
  • A balance between incorporating meat and animal products 
  • A no-no for the processed food 
  • No sugar or limit on sugary foods 

Flexitarians are more of a nature-based diet and are a popular choice for people looking to eat healthier.

Paleo Diet

The Paleo diet is more or the less the same as a vegan but includes some of the best fat burning foods. Burning fat effectively which was also shown on encourages you to have both healthy foods and take exercise courses. Thus, you should eat more fruits, vegetables, nuts, seeds, and oil. Besides, you also need to limit consumption of beans and grains and complete elimination of dairy and gluten. Anything regarding animal products is out. 

Even though there has been no extensive research on the effectiveness of Paleo dietary, It’s likely to help you reduce your blood sugar levels and triglycerides. The only downside of the Paleo diet is that it has many rules. Thus, it may be challenging for many people to stick to it. According to health practitioners, it’s a fact that many people don’t do well with a diet that has a long list of off-limit foods.

Volumetrics Diet

As the name suggests, A volumetric diet is eating a lot intending to lose weight. How ironic, don’t you think? The strategy here is to eat with the feeling of satiety. According to Barbara Rolls, a Ph.D. Holder, who invented this diet, states that eating a lot more food with fewer calories in large portions to feel full eventually is a good way to lose weight. This is a slow way to lose weight, convenient for a long-term approach. 

Mediterranean Diet

A Mediterranean diet encourages eating fruits, vegetables, beans, nuts, olive oil, whole grains, and limited red meat. To lose weight, these types of food are significantly effective for a healthier diet. According to U.S News & World Report, the Mediterranean diet has been a top contender since 2018. Here is the blockbuster deal, research and feedback from most health practitioners indicate that the Mediterranean diet reduces fatal heart attacks, cancers, strokes, Alzheimer’s, and Parkinson’s disease. You will benefit significantly from using this diet to improve your health. The only drawback is that the food may be expensive, and you need to spend more.

The Bottom Line

The above trends have proven effective to a more significant extent. It will be wise to consult a professional dietician to help figure out what new diet trends you can use to lose weight or develop a healthier and happier lifestyle.